You hear all the time that you need to cut your fat intake to lose weight. This is not the case. You need to cut your bad fat intake to lose weight. There are a few good fats that you need to eat that actually help you lose weight. This article will highlight some of the healthy fats you need to eat on a regular basis to stay healthy.
One food that contains high amounts of Omega 3 fatty acids, a good fat, is flax and flaxseed oil. It has been used since the Stone Age. The Ancient Romans and Greeks knew of the many health benefits of the flaxseed and included it in their regular diet.
Eating flax and flaxseed oil can provide you with the same health benefits of eating fish. Some of flax’s many benefits are protecting you heart, protecting your cells from damage, minimizing migraines and it has shown promise in helping fight certain cancers.
Not everyone likes the taste of fish or can afford to buy fresh fish every week and that’s what makes flaxseed a healthy alternative. It contains the same benefits of eating fresh fish without the fishy taste for a fraction of the cost.
Flaxseed is also high in dietary fiber. This makes it attractive to people trying to lose weight. Adding ground flaxseed to your meals can account for your some of your daily fiber requirement. The fiber in flaxseed keeps you fuller longer which prevents you from snacking on unhealthy foods as you wait for your next meal.
Another food that is good for you is walnuts. Walnuts have more Omega 3 fatty acids than any other nut. Walnuts also contain several vitamins and minerals that we normally do not get from our regular diet of fast food and processed foods.
Walnuts also help to reduce your cholesterol levels and help lower your blood pressure. Eating walnuts 4 times a week can help you guys out there increase your blood flow which helps with getting erections. And it’s much cheaper than Viagra.
You can combine walnuts and ground flaxseed in a granola mix for a healthy snack that provides you with many of the nutrients you need everyday. This type of snack will provide many more healthy benefits than just helping you lose weight and curb your cravings.
And for all you interested in antiaging and skincare, eating walnuts and flaxseed, which are high in antioxidants, will help you with better looking skin.
In this article, we’ve discussed some healthy foods that are high in good fats that you should be adding to your diet to help with maintaining and losing a few pounds along with providing you with other health benefits. Now, it’s up to you to add them to your diet to enjoy those benefits.
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Tags: cholesterol, dietary fiber, fats, fatty acids, fiber, flax, flaxseed, healthy, healthy foods, omega 3, walnuts
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