Have you ever scanned through the race results of a recent event and noticed that some individuals have 30-40 second transitions from the bike to the run? It’s time to go to speed school and learn how you can have the same splits. Here’s how to do it (written for right leg dominant athletes, just switch sides if you’re left leg dominant):
About 10-30 seconds before dismounting, reach down and unstrap your right shoe and slip your foot out (while stabilizing the shoe with the loop on the back of the shoe). Make sure your right leg is at the top of the pedal stroke, so your foot is within reach.
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Lightning Quick Bike-to-run Triathlon Transitions
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Tags: Recreation and Sports
Found yourself well into summer without any plans to keep stay entertained? The notion that the rest of these sweltering hot days (thanks to global warming) will be spent in utter boredom is enough to drive anyone crazy. Instead of being confined to your house as if summer break is a ten week jail sentence, make use of the following activities to ward away the blues:
Work out at Fitness 19
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If you are interested in starting a running program, here are some tips to get you started.
First, decide why you want to run. This is your motivation. You will need to remind yourself of this often, especially in the winter when its very cold and windy outside. Motivation is what will get you started and keep you going.
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