People often can’t believe that I used to weigh 346 lbs, because to look at me now, a slim guy, they can’t see how it’s even possible. What’s more, they can’t believe that it was only 12 months ago when I weighed 346 lbs. Once the shock has subsided they question how safe it was to lose half my body weight in 8 months. ‘Real safe,’ I tell them. ‘I did my research.’
How I Safely Lost 149 Lbs In 6 Months - And Why It Didnt Come Back
June 16th, 2008 · No Comments
Tags: Health and Fitness
Exercise Ball - The Cheapest, Most Versatile Exercise Equipment
March 18th, 2008 · No Comments
In recent years, many exercise equipment and gadgets emerged as more and more people became body-conscious and mindful of their health. One of the most popular fitness equipment is the exercise ball. No surprise there, because not only is it one of the cheapest – it is also one of the most versatile, allowing you to work out different muscles. If you’re interested in purchasing one for yourself, here are some guidelines to help you choose the one that’s right for you.
The 101 on exercise balls
Tags: Health and Fitness
The Problem With Diets
December 22nd, 2007 · No Comments
Weight loss is such a big issue in this country that the industry catering to it is a multi-billion dollar one. This is rather amazing given the fact there is a significant problem with diets.
A diet is essentially a change in a pattern of behaviors. You probably never really thought of it that way, but this is an accurate portrayal. The change of behaviors occurs in what you eat, when you eat and how much you eat. If you conform with the dictated changes, you typically lose weight. If you do not, you don’t.
Tags: Health and Fitness