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People often can’t believe that I used to weigh 346 lbs, because to look at me now, a slim guy, they can’t see how it’s even possible. What’s more, they can’t believe that it was only 12 months ago when I weighed 346 lbs. Once the shock has subsided they question how safe it was to lose half my body weight in 8 months. ‘Real safe,’ I tell them. ‘I did my research.’

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Let’s face it. Losing weight is hard for most of you guys. You could even say that it’s similar to being in sales and having to make call calls. Call calls aren’t pleasant for most people, but those who are successful in this type of sales environment are the ones who make themselves do what they don’t want to do. The same can be said of weight loss. Weight loss isn’t necessarily pleasant, but those who lose weight are the ones who do what they don’t want to do. But what if you could make yourself like losing weight.

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Desire to loose weight and have attractive sexy body goes together with desire to be and stay healthy. Let me tell you about one paradox you may find useful to know about. Do you know where in the world people have the lowest incidence of heart diseases? Even more interesting is that this is proved despite the fact that people in that part of this globe stuff themselves full of butter and cheese most of them smoke like chimneys! Yes, I refer to France (and southern Europe in general).

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Being successful with your weight loss goals is not as simple as simply making a half-hearted commitment to lose weight. It is also not something you say to make your significant other or family happy. The commitment you make to lose weight is something you must choose to do whole heartedly and that you intend to follow to the end. In order to achieve the highest level of success it’s essential to make plans in advance of beginning your weight loss program.

Make a Solid Commitment

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Few people grasp the huge effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is usually seen in overweight people than those that are within their ‘ideal’ weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, your best approach is to start getting your weight under control.

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Have you ever been concerned about all the refined food that we eat today? What is the trade-off that we make when we choose convenience over healthy choices?
Is it really a wise choice to tempt nature? Probably not, when you realize that you are losing health and gaining weight year by year.

Wouldn’t you enjoy feeling as good as possible with a slim body and skin that shines?

Actually you may decide it’s easier to eat correctly now and prevent health issues that can take even more time away from you in the long run. Remember the future will be your “Now” one day.
Will you take the appropriate steps necessary to regain your health, or continue with the so-called easy way?

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Food cravings and over eating are a symptom of us trying to tranquilise unresolved emotional issues that are leaving us with feelings such as emptiness, deprived and inadequate.
These feelings in turn come from life experiences which in some way have taught us that this is how my life is. This can be one event or many events in our lives that contribute to the writing on our mental walls.

If your thinking about food from the moment you wake right through the day and no amount of food will fill this empty feeling that is inside of you. How ever much food you eat you are never satisfied because really it isn’t about food it is about you tranquilising your unresolved emotional issues.

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Natural weight loss, in general, refers to weight loss achieved through means as close as possible to your body’s natural processes, and does not include methods that make use of surgery. It can mean two things: one, it can be weight loss achieved just by using the combined effects of a healthy eating plan and a regular exercise regimen, and two, it can be weight loss achieved through the use of all-natural weight loss supplements.

Healthy eating and regular exercise

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You don’t need fancy machines to do cardio circuits for weight loss. You can do cardio without equipment, at home! And you’ll burn fat. Here in Toronto, it rained non-stop on Sunday. So I skipped the walk to the gym (where I was going to do intervals), and did a bodyweight workout at home.

This is a great routine that you can save for any rainy day, or even better - challenge some of your buddies prior to next week’s super bowl party at your house. The workout will take away some of the guilt while you pound nachos and wings, like I know some people tend to do when they watch football.

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It’s not too late to start losing weight. Read on for our top ten tips on how you can attend all of those celebrations, enjoy your favorite Christmas treats and enjoy yourself - and still lose weight!

1. Don’t cut out all the food you enjoy. Switch to lower-fat alternatives or smaller versions. Use an olive oil spray for frying. Cut the visible fat off steak and grill it instead of frying. Choose low fat cheese, sunflower spread instead of butter, skimmed milk. If you crave chocolate go for treat-size not king-size. When eating out you’ll find that many restaurants now point out the healthy options in their menus. You can also help yourself - don’t use the butter pat that comes with your jacket potato. Order salad but ask them to hold the mayonnaise dressing. Decline the Parmesan cheese to top your pasta. Choose fruit juice mixers instead of soda.

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