The number one reason why so many people fail to gain any significant amount of muscle, is that they are training too much. Here’s why training less actually builds muscle faster.
The most common reason why so many struggle to gain muscle, is that they train too much. Too many people believe that the more time they spend at the gym, the more muscle they will grow.
In actual fact it is quite the opposite.
You know the old saying “more is better?? Well forget it! It doesn’t apply to building muscle.
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Tags: Fitness
Found yourself well into summer without any plans to keep stay entertained? The notion that the rest of these sweltering hot days (thanks to global warming) will be spent in utter boredom is enough to drive anyone crazy. Instead of being confined to your house as if summer break is a ten week jail sentence, make use of the following activities to ward away the blues:
Work out at Fitness 19
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Tags: Travel and Leisure
You don’t need fancy machines to do cardio circuits for weight loss. You can do cardio without equipment, at home! And you’ll burn fat. Here in Toronto, it rained non-stop on Sunday. So I skipped the walk to the gym (where I was going to do intervals), and did a bodyweight workout at home.
This is a great routine that you can save for any rainy day, or even better - challenge some of your buddies prior to next week’s super bowl party at your house. The workout will take away some of the guilt while you pound nachos and wings, like I know some people tend to do when they watch football.
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Tags: Health and Fitness
